Welcome to THE CAVE

How would things change for you if "mindfulness" was more part of therapy?

FIND a certified counselor who integrates MEDITATION into their personal life and counseling practice.

CONNECT with the growing community of PRACTITIONERS of MEDITATION and MINDFULNESS in psychotherapy.

"Mindfulness Counseling" is effective in treating a variety of mental and physical health problems such as, chronic pain, sleep disturbances, anxiety, substance-related disorders, depression, post-traumatic stress disorder, and obsessive-compulsive disorders.

Combining Eastern Meditation philosophy, including techniques such as mindfulness, and Christ Centered-Prayer Contemplative practices , with traditional counseling (“talk therapy”), I help the suffering seeker learn how to quiet the mind, become present in their lives and awaken to the deep sense of inner peace, calm and stillness inherent in, and always available to, each and every one of us.

ENGAGE

•Immerse yourself in an intensive program of personal self-inquiry and intellectual study.

CONNECT

• Enjoy intimate engagement with a distinguished and experienced mindfulness counselor each week.

TRANSFORM

• Change your life through a deep experiential understanding of meditation practice and integration of Eastern Psychology.

• Establish the foundation to teach or apply mindfulness skills both personally and professionally.

What Is Mindfulness?

Mindfulness refers to the non-judgmental practice of giving full attention to your feelings, thoughts, and bodily sensations in the present moment. It is a process that involves generating a pause and an awareness so that you can identify and accept your thoughts, feelings and emotions without reacting or losing control.

By working with a mindfulness counselor, you will gain insights on the relationship between stress triggers, beliefs and thoughts, feelings, as well as behaviors. Gaining that awareness will enable you to recognize and change patterns that do not benefit you!

Why Is Self-Compassion Important in Mindfulness Practice?

Self-compassion is a critical part of mindfulness. It fosters emotional and spiritual resilience. It helps you to respond to your difficult or complicated thoughts, feelings and senses with kindness, consideration and understanding.

I offer:

- Individual Counseling

- Couples Counseling

- Anxiety Counseling

- Mindfulness Counseling

What Can I Expect During Mindfulness Counseling?

Your counselor will engage you in intensive mindful sessions that offer you the ability to learn something new every session, about yourself and your life. The sessions will address the most pertinent issues in your life and how you meet those issues.

Mindfulness counseling will help you discover your full and true potential, which will help you live the kind of life you want.

Your counselor will implement various mindfulness-based counseling techniques to help you understand deep-rooted negative perceptions and behaviors that might be preventing you from living a more meaningful and fulfilling life.

By working with your mindfulness counselor, you will learn to develop more awareness of how your mental habits exacerbate mental health problems such as depression, stress, fear, anxiety and even addiction.

Mindfulness counseling will help you understand the relationship between your physical problems and mental health issues.

If you are looking to move your life in a new direction, mindfulness counseling, which is offered in a safe, confidential, and non-judgmental (on-line) space, will help you explore the endless possibilities of what you and your life can become.

You can schedule an appointment for a mindfulness counseling session by PMing me on my messenger or by contacting me at (520) 332 7651. I offer early morning, daytime, and evening sessions, as well as weekend sessions depending on availability. Text or Message me and I will send more information.

~ Mindfulness Counselor: Paul Siddall

* If you think about it from a Christian perspective, Romans 8 leads us to "mindfulness"! " It differentiates between having one's "mind set on the flesh" (ego), or one's "mind set on the Spirit (pneuma - Breath).